Free strength programs and ebooks

I’m steadily collecting advice and programs I’ve written for people here. If you find one helpful, please feel free to buy me a coffee (or not, that’s cool too).

• 5/3/1 for the Masters Amateur Strongman/Strongwoman by Marsh-P
• Book of Traps – Get Yoked by Adding Loaded Carries to 5/3/1 by Marsh-P
• Iron Rich, Time Poor by Marsh-P