Free strength programs and ebooks¶

I'm steadily collecting advice and programs I've written for people here. If you find one helpful, please feel free to buy me a coffee (or not, that's cool too).

Ain't Got Time to Lift¶

Get strong and look strong in two very short sessions a week. The 60-90 minutes per week minute program.

• Ain't Got Time to Lift by Marsh-P (free PDF)
• Ain't Got Time to Lift spreadsheet

No Not HIIT: Time-Efficient Cardio for Lifters¶

Time-efficient cardio for lifters (that isn't just HIIT).

• No Not HIIT (free PDF)

5/3/1 for the Masters Amateur Strongman/Strongwoman¶

• 5/3/1 for the Masters Amateur Strongman/Strongwoman by Marsh-P
• Spreadsheet: 5/3/1 for the Masters Amateur Strongman/Strongwoman

Book of Traps¶

• Book of Traps -- Get Yoked by Adding Loaded Carries to 5/3/1 by Marsh-P
• Book of Traps spreadsheet